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Be less paranoid about poop. If you are repeatedly having uncomfortable sex and your hole feels like it is burning or badly irritated every time you use latex condoms, try a non-latex condom made of Polyisoprene read: Consume high amounts of fiber. Go slowly and use lots of lube. Different gay men have argued the health benefits of doing this. Douche Only ever use plain, clean water — preferably body temperature. I stole my first nozzle a smooth, stainless steel one from a shower room at the Armory in San Francisco — the filming studios for Kink.

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I wanted to be unable to sit afterward.

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17 Tips for Happier, Healthier Bottoming

Loose, runny stool is a nightmare to clean out. Those who are sensitive regarding frank discussions about sex are invited to click elsewhere, but consider this: They can lower your ability to fight infection, may diminish the efficacy of your antiretroviral medication, and can obviously cause severe addictions along with a slew of harmful side effects. I respect them the way I respect firefighters and contortionists. So rather than cast blame, the wisest response is for me and every health care worker and conscientious gay man to urge guys who bareback to get tested as frequently as possible.

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Most guys have different cleaning methods depending on the kind of sex they want to have. So rather than cast blame, the wisest response is for me and every health care worker and conscientious gay man to urge guys who bareback to get tested as frequently as possible. Douching with a shower attachment gets me a more thorough clean, typically faster than with an enema. At its best, bottoming is a mind-blowing and carnal experience that feels really good. I do not shame barebacking because most of my sex is bare and condom-less. Too much fiber can dehydrate you and cause cramps and hemorrhoids, so do not take more than the recommend dose. At its worst, it is painful and unpleasant.

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